Vol. 7 (2023): Revista de Investigación en Musicoterapia
Artículos

Hacia un enfoque terapéutico integrado: musicoterapia y mindfulness contra el estrés y la ansiedad

Publicado diciembre 21, 2023

Palabras clave:

Musicoterapia, Mindfulness, Estrés, Ansiedad, Propuesta de intervención
Cómo citar
Sánchez García, M., & Fernández-Company, J. F. (2023). Hacia un enfoque terapéutico integrado: musicoterapia y mindfulness contra el estrés y la ansiedad. Revista De Investigación En Musicoterapia, 7, 30–44. https://doi.org/10.15366/rim2023.7.003

Resumen

El estrés y la ansiedad son problemáticas prevalentes de salud mental que han demostrado una respuesta efectiva a la musicoterapia y el mindfulness cuando se aplican por separado. Este trabajo presenta una propuesta de intervención que combina ambas técnicas con el objetivo de potenciar sus beneficios. La propuesta consiste en sesiones grupales de 90 minutos dirigidos a un público entre ocho y doce participantes durante un seguimiento de ocho semanas. Sesiones conducidas por profesionales especializados en musicoterapia y mindfulness. Se espera que la propuesta pueda resultar en una disminución significativa del estrés y la ansiedad en los participantes. La implementación de esta intervención podría aportar datos empíricos sobre la eficacia de la combinación de musicoterapia y mindfulness en el tratamiento del estrés y la ansiedad, contribuyendo así a la optimización de futuras intervenciones en este campo.

Descargas

Los datos de descargas todavía no están disponibles.

Citas

American Music Therapy Association. (n.d.). What is music therapy? https://www.musictherapy.org/about/musictherapy/

Bishop, S.R., Lau, M., Shapiro, S., Carlson, L., Anderson, N.D., Carmody, J., Segal, Z. V., Abbey, S., Speca, M., Velting, D., & Devins, G. (2004). Mindfulness: A proposed operational definition. Clinical Psychology: Science and Practice, 11(3), 230-241.

https://doi.org/10.1093/clipsy.bph077

Bradt, J., Potvin, N., Kesslick, A., Shim, M., Radl, D., Schriver, E., Gracely, E.J., & Komarnicky-Kocher, L.T. (2015). The impact of music therapy versus music medicine on psychological outcomes and pain in cancer patients: A mixed methods study. Supportive Care in Cancer, 23(5), 1261-1271.https://doi.org/10.1007/s00520-014-2478-7

Brown, R.P., & Gerbarg, P. L. (2005). Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: Part I-neurophysiologic model. Journal of Alternative and Complementary Medicine, 11(1), 189-201.

https://doi.org/10.1089/acm.2005.11.189

Chen, X., Dworkin, M.S., & Cheng, L. (2016). Music therapy in stress and anxiety reduction. In M. S. Dworkin (Ed.), Stress and Anxiety Management: The Comprehensive Handbook (pp. 345-365). Nova Science Publishers.

Chiesa, A., & Serretti, A. (2009). Mindfulness-based stress reduction for stress management in healthy people: A review and meta-analysis. Journal of Alternative and Complementary Medicine, 15(5), 593-600.https://doi.org/10.1089/acm.2008.0495

Crane, R.S., Brewer, J., Feldman, C., Kabat-Zinn, J., Santorelli, S., Williams, J.M.G., & Kuyken, W. (2014). What defines mindfulness-based programs? The warp and the weft. Psychological Medicine, 44(6), 1185-1200.https://doi.org/10.1017/S0033291716003317

De l'Etoile, S.K. (2002). The effectiveness of music therapy in group psychotherapy for adults with mental illness. The Arts in Psychotherapy, 29(2), 69-78. https://doi.org/10.1016/S0197-4556(02)00139-9

De Witte, M., Spruit, A., van Hooren, S., Moonen, X., & Stams, G. J. (2020). Effects of music interventions on stress-related outcomes: A systematic review and two meta-analyses. Health Psychology Review, 14(2), 294-324. https://doi.org/10.1080/17437199.2019.1627897

Dileo, C. (2016). Music Therapy and Mindfulness-Based Stress Reduction. In C. Dileo (Ed.), Entrainment in Music Therapy: Methods and Techniques for Clinicians (pp. 233-240). Barcelona Publishers.

Erkkilä, J., Punkanen, M., Fachner, J., Ala-Ruona, E., Pöntiö, I., Tervaniemi, M., Vanhala, M., & Gold, C. (2011). Individual music therapy for depression: Randomised controlled trial. The British Journal of Psychiatry, 199(2), 132-139.https://doi.org/10.1192/bjp.bp.110.085431

Fernández-Company, J.F., García-Rodríguez, M., Ondé, D. y Calero-Aparicio, E. (2022). Eficacia de la Musicoterapia en la Satisfacción con los Roles y Actividades Sociales en Pacientes Neurológicos. Revista Iberoamericana de Diagnóstico y Evaluación – e Avaliação Psicológica. RIDEP, 66(5), 91-104.https://doi.org/10.21865/RIDEP66.5.07

Freitas, C., Fernández-Company, J.F., Pita, M.F. y García-Rodríguez, M. (2022). Music therapy for adolescents with psychiatric disorders: An overview. Clinical Child Psychology and Psychiatry, 27(3), 895-910.https://doi.org/10.1177/13591045221079161

Galante, J., Iribarren, S.J., & Pearce, P.F. (2013). Effects of mindfulness-based cognitive therapy on mental disorders: A systematic review and meta-analysis of randomized controlled trials. Journal of Research in Nursing, 18(2), 133-155.https://doi.org/10.1177/1744987112466087

Gold, C., Solli, H.P., Krüger, V., & Lie, S.A. (2009). Dose–response relationship in music therapy for people with serious mental disorders: Systematic review and meta-analysis. Clinical Psychology Review, 29(3), 193-207.https://doi.org/10.1016/j.cpr.2009.01.001

Goldsby, T.L., Goldsby, M.E., McWalters, M., & Mills, P.J. (2016). Effects of singing bowl sound meditation on mood, tension, and well-being: An observational study. Journal of Evidence-Based Complementary & Alternative Medicine, 21(3), 174-186.https://doi.org/10.1177/2156587216668109

Goyal, M., Singh, S., Sibinga, E.M., Gould, N.F., Rowland-Seymour, A., Sharma, R., Berger, Z., Sleicher, D., Maron, D. D., Shihab, H. M., Ranasinghe, P.D., Linn, S., Saha, S., Bass, E.B., & Haythornthwaite, J.A. (2014). Meditation programs for psychological stress and well-being: A systematic review and meta-analysis. JAMA Internal Medicine, 174(3), 357-368.https://doi.org/10.1001/jamainternmed.2013.13018

Grocke, D.E., & Wigram, T. (2007). Receptive methods in music therapy: Techniques and clinical applications for music therapy clinicians, educators, and students. Jessica Kingsley Publishers.

Hayes, S.C., Strosahl, K.D., & Wilson, K.G. (1999). Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change. The Guilford Press.

Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of Consulting and Clinical Psychology, 78(2), 169-183. https://doi.org/10.1037/a0018555

Hutcherson, C.A., Seppala, E.M., & Gross, J.J. (2008). Loving-kindness meditation increases social connectedness. Emotion, 8(5), 720-724.

https://doi.org/10.1037/a0013237

Kabat-Zinn, J. (1982). An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results. General Hospital Psychiatry, 4(1), 33-47. https://doi.org/10.1016/0163-8343(82)90026-3

Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delacorte Press.

Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144-156. https://doi.org/10.1093/clipsy.bpg016

Khalfa, S., Bella, S. D., Roy, M., Peretz, I., & Lupien, S. J. (2003). Effects of relaxing music on salivary cortisol level after psychological stress. Annals of the New York Academy of Sciences, 999(1), 374-376. https://doi.org/10.1196/annals.1284.045

Khalsa, S.B.S., Shorter, S.M., Cope, S., Wyshak, G., & Sklar, E. (2009). Yoga ameliorates performance anxiety and mood disturbance in young professional musicians. Applied Psychophysiology and Biofeedback, 34(4), 279-289. https://doi.org/10.1007/s10484-009-9103-4

Khoury, B., Lecomte, T., Fortin, G., Masse, M., Therien, P., Bouchard, V., Chapleau, M. A., Paquin, K., & Hofmann, S. G. (2013). Mindfulness-based therapy: A comprehensive meta-analysis. Clinical Psychology Review, 33(6), 763-771. https://doi.org/10.1016/j.cpr.2013.05.005

Klassen, J.A., Liang, Y., Tjosvold, L., Klassen, T.P., & Hartling, L. (2008). Music for pain and anxiety in children undergoing medical procedures: a systematic review of randomized controlled trials. Ambulatory Pediatrics, 8(2), 117-128. https://doi.org/10.1016/j.ambp.2007.12.005

Koch, S.C., Riege, R.F., Tisborn, K., Biondo, J., Martin, L., & Beelmann, A. (2019). Effects of dance movement therapy and dance on health-related psychological outcomes: A meta-analysis update. Frontiers in Psychology, 10, 1806. https://doi.org/10.3389/fpsyg.2019.01806

Kristeller, J.L., & Wolever, R.Q. (2011). Mindfulness-based eating awareness training for treating binge eating disorder: the conceptual foundation. Eating Disorders, 19(1), 49-61. https://doi.org/10.1080/10640266.2011.533605

Lesiuk, T. (2015). The Development of a Mindfulness-Based Music Therapy (MBMT) Program for Women Receiving Adjuvant Chemotherapy for Breast Cancer. Healthcare, 3(3), 577-591. https://doi.org/10.3390/healthcare4030053

McGarry, L.M., & Russo, F.A. (2011). Mirroring in dance/movement therapy: Potential mechanisms behind empathy enhancement. The Arts in Psychotherapy, 38(3), 178-184. https://doi.org/10.1016/j.aip.2011.04.005

Muehsam, D., Lutgendorf, S., Mills, P. J., Rickhi, B., Chevalier, G., Bat, N., ... & Gurfein, B. (2017). The embodied mind: A review on functional genomic and neurological correlates of mind-body therapies. Neuroscience & Biobehavioral Reviews, 73, 165-181. https://doi.org/10.1016/j.neubiorev.2016.12.027

Nevado-Minaya, M., & Fernández-Company, J.F. (2022). Influencia de la musicoterapia en la salud mental de personas adultas institucionalizadas. Revista de Investigación en Musicoterapia, 6. https://doi.org/10.15366/rim2022.6.001

Segal, Z.V., Williams, J.M.G., & Teasdale, J. D. (2002). Mindfulness-based cognitive therapy for depression: A new approach to preventing relapse. The Guilford Press.

Streeter, C.C., Gerbarg, P.L., Saper, R.B., Ciraulo, D.A., & Brown, R.P. (2012). Effects of yoga on the autonomic nervous system, gamma-aminobutyric-acid, and allostasis in epilepsy, depression, and post-traumatic stress disorder. Medical Hypotheses, 78(5), 571-579. https://doi.org/10.1016/j.mehy.2012.01.021

Tasca, G. A., Illing, V., Joyce, A. S., & Ogrodniczuk, J. S. (2006). Three-level multilevel growth models for nested change data: A guide for group treatment researchers. Psychotherapy Research, 16(2), 218-232. https://doi.org/10.1080/10503300902933188

Thaut, M. H., McIntosh, G. C., & Hoemberg, V. (2015). Neurobiological foundations of neurologic music therapy: rhythmic entrainment and the motor system. Frontiers in Psychology, 5, 1185. https://doi.org/10.3389/fpsyg.2014.01185

Thoma, M. V., La Marca, R., Brönnimann, R., Finkel, L., Ehlert, U., & Nater, U. M. (2013). The effect of music on the human stress response. PLoS One, 8(8), e70156. https://doi.org/10.1371/journal.pone.0070156

Yalom, I.D., & Leszcz, M. (2005). The theory and practice of group psychotherapy (5th ed.). Basic Books.

Wigram, T., & Elefant, C. (2009). Therapeutic dialogues in music: Nurturing musicality of communication in children with autistic spectrum disorder and Rett syndrome. Communicative Musicality: Exploring the Basis of Human Companionship (pp. 423-446). Oxford University Press.