Hacia un enfoque terapéutico integrado: musicoterapia y mindfulness contra el estrés y la ansiedad
Palabras clave:
Musicoterapia, Mindfulness, Estrés, Ansiedad, Propuesta de intervención
Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial-SinDerivadas 4.0.
Resumen
El estrés y la ansiedad son problemáticas prevalentes de salud mental que han demostrado una respuesta efectiva a la musicoterapia y el mindfulness cuando se aplican por separado. Este trabajo presenta una propuesta de intervención que combina ambas técnicas con el objetivo de potenciar sus beneficios. La propuesta consiste en sesiones grupales de 90 minutos dirigidos a un público entre ocho y doce participantes durante un seguimiento de ocho semanas. Sesiones conducidas por profesionales especializados en musicoterapia y mindfulness. Se espera que la propuesta pueda resultar en una disminución significativa del estrés y la ansiedad en los participantes. La implementación de esta intervención podría aportar datos empíricos sobre la eficacia de la combinación de musicoterapia y mindfulness en el tratamiento del estrés y la ansiedad, contribuyendo así a la optimización de futuras intervenciones en este campo.
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