ESCALA DE BORG E INTENSIDAD EN ENTRENAMIENTOS DE CARRERA Y ESPECÍFICOS DE TENIS

D. Suárez Rodríguez, M. del Valle

Resumen


Se determinaron las diferencias en la intensidad y la valoración subjetiva de la fatiga en entrenamientos de carrera continua y específicos de tenis. Trece tenistas varones jóvenes tomaron parte en tres entrenamientos de resistencia de tipo continuo de 14 minutos de duración. Uno general consistente en carrera continua (CC), otro específico de peloteo cruzado (EP), y por último uno específico competitivo mediante puntos (EC). Fue registrada la frecuencia cardiaca; y se valoró, al finalizar las tres pruebas, el lactato y la percepción de la fatiga. Se registraron valores más altos de frecuencia cardiaca y lactato en los dos ejercicios específicos, siendo significativamente superiores en EC respecto a CC (Frecuencia cardiaca p>0.0054. Lactato p>0.0320). Sin embargo, en la Escala de Borg no hubo diferencias significativas. Este estudio sugiere, para este grupo, que los valores de la Escala de Borg en ejercicios específicos de tenis pueden infravalorar la intensidad en relación con los de carrera.


Palabras clave


Escala de Borg; frecuencia cardiaca; lactato; entrenamiento específico; tenis

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Referencias


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DOI: http://dx.doi.org/10.15366/rimcafd2019.75.002

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